TY  - JOUR
AU  - NobarI, Hadi
AU  - Parnian-Khajehdizaj, Nazila
AU  - Johnson, Kelly
AU  - Ramos Álvarez, Juan José
PY  - 2026
DO  - https://doi.org/10.1186/s12986-026-01093-5
SN  - 1743-7075
UR  - https://hdl.handle.net/20.500.14352/134883
T2  - Nutrition & Metabolism
AB  - Ashwagandha (Withania somnifera), commonly known as Indian ginseng or winter cherry, is a prominent adaptogenic herb recognized for its profound impact on physical performance and health. As an adaptogen, Ashwagandha stands out for its unique ability...
LA  - eng
M2  - 1
PB  - Springer nature
KW  - Ashwagandha
KW  - Withaferin a
KW  - Anti-cancer activity
KW  - Anti-inflammatory activity
KW  - Physical performance
KW  - Anti-stress
KW  - Cognitive function
KW  - Withania somnifera
TI  - Ashwagandha (Withania Somnifera): a comprehensive narrative review of its role in enhancing physical performance and health
TY  - journal article
VL  - 23
ER  -