RT Journal Article
T1 Impact of a strategic time management programme on burnout, anxiety, depression, and emotional regulation in university students
A1 Luceño Moreno, María Lourdes
A1 Talavera Velasco, Beatriz
A1 Esteban Gonzalo, Sara
A1 Vázquez Estévez, Daniel
AB Time management is related to academic success and reduces stress if it is developed effectively. However,in the university context, there are few or no time management programmes in  training. This study aims to analyse the impact of a Strategic Time Management Programme (STMP) on variables associated with academic stress in university students (burnout, anxiety, depression, emotional regulation skills). A longitudinal study was carried out in which 164 university students participated. The Strategic Time Management Programme comprising eight activities was applied. The results indicated that those students to whom the programme was applied felt more effective and presented less anxiety and better emotional regulation skills than students in the control group. The impact of the STMP on the aforementioned variables is highlighted and its implementation in the university context is recommended.
PB Sociedad Española para el Estudio de la Ansiedad y el Estrés y Colegio Oficial de la Psicología de Madrid
SN 1134-7937
YR 2025
FD 2025-05
LK https://hdl.handle.net/20.500.14352/121064
UL https://hdl.handle.net/20.500.14352/121064
LA eng
NO Luceño-Moreno, L., Talavera-Velasco, B., Esteban-Gonzalo, S., & Vázquez-Estévez, D. (2025). Impact of a strategic time management programme on burnout, anxiety, depression, and emotional regulation in university students. Ansiedad y Estrés, 31(1), 1-7. https://doi.org/10.5093/anyes2025a01
DS Docta Complutense
RD 15 jun 2025