TY  - JOUR
AU  - Heredia-Elvar, Juan Ramón
AU  - Hernández Lougedo, Juan
AU  - Maicas-Pérez, Luis
AU  - Notario Alonso, Raúl
AU  - Garnacho Castaño, Manuel Vicente
AU  - García Fernandez, Pablo
AU  - Maté Muñoz, José Luis
PY  - 2022
DO  - 10.3390/biology11060851
SN  - 2079-7737
UR  - https://hdl.handle.net/20.500.14352/72268
T2  - Biology
AB  - The aim of this study was to verify the reproducibility of a resistance training protocol in the bench press (BP) exercise, based on traditional recommendations, analysing the effect of the muscle fatigue of each set and of the whole exercise...
LA  - eng
M2  - 851
PB  - MDPI
KW  - Strength
KW  - Sport performance
KW  - Human performance
KW  - Velocity
KW  - External load
KW  - Iinternal load
KW  - Training
KW  - Repetitions
KW  - Fatigue
TI  - Reproducibility and Applicability of Traditional Strength Training Prescription Recommendations
TY  - journal article
VL  - 11
ER  -