TY  - GEN
AU  - Pérez Castillo, Íñigo M.
AU  - Williams, Jennifer A.
AU  - López Chicharro, José
AU  - Mihic, Niko
AU  - Rueda, Ricardo
AU  - Bouzamondo, Hakim
AU  - Horswill, Craig A.
PY  - 2023
DO  - 10.3390/nu16010017
SN  - 2072-6643
UR  - https://hdl.handle.net/20.500.14352/121110
T2  - Nutrients
AB  - Hypohydration can impair aerobic performance and deteriorate cognitive function during exercise. To minimize hypohydration, athletes are recommended to commence exercise at least euhydrated, ingest fluids containing sodium during long-duration and/or...
LA  - eng
M2  - 1
PB  - Multidisciplinary Digital Publishing Institute (MDPI)
KW  - carbohydrate–electrolyte solutions
KW  - CES
KW  - hydration
KW  - rehydration
KW  - hyperhydration
KW  - athletes
KW  - exercise
KW  - sports drinks
KW  - oral rehydration solutions
KW  - ORS
TI  - Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited
TY  - review article
VL  - 16
ER  -