RT Journal Article
T1 Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes
A1 Maté Muñoz, José Luis
A1 Budurin, Mihai
A1 González Lozano, Salvador
A1 Heredia-Elvar, Juan Ramón
A1 Cañuelo-Márquez, Ana María
A1 Barba-Ruiz, Manuel
A1 Muriarte, Diego
A1 Garnacho Castaño, Manuel Vicente
A1 Hernández Lougedo, Juan
A1 García Fernández, Pablo
AB The aim of this study was to analyse muscle fatigue and metabolic stress at 15 min of recovery after performing two independent sessions of functional fitness training (FFT): a session of strength functional fitness training (FFTstrength) and a session of endurance functional fitness training (FFTendurance). Methods: eighteen well-trained men conducted two protocols, separated by one week of rest: FFTstrength (3 sets of 21, 15 and 9 repetitions of Thruster with bar + Pull ups) and FFTendurance (3 sets × (30 kcal rowing + 15 kcal assault air bike)). Neuromuscular fatigue and metabolic stress were measured right before, right after and at 10 and 15 min after completing the FFT workout, as well as the mean heart rate (HRmean) and the rating of perceived exertion (RPE) at the end of the FFT. Results: FFTendurance recovered the velocity loss values after 15 min of recovery. On the other hand, FFTstrength only recovered velocity in the 1 m·s−1 Tests in squat (SQ), since the velocity levels were 7% lower in the 1 m·s−1 Tests in military press exercise (MP) after 15 min. Conclusions: These data indicate that there are specific recovery patterns not only as a function of the exercise and the body regions involved, but also regarding the recovery of neuromuscular and metabolic factors, since both FFT workouts obtained high blood lactate concentrations.
PB MDPI
SN 1660-4601
YR 2022
FD 2022-07-21
LK https://hdl.handle.net/20.500.14352/72247
UL https://hdl.handle.net/20.500.14352/72247
LA eng
NO Alfonso X el Sabio University Foundation
DS Docta Complutense
RD 6 abr 2025