RT Journal Article
T1 Acute and delayed effects of a resistance training session leading to muscular failure on mechanical, metabolic, and perceptual responses
A1 Párraga Montilla, Juan A
A1 García Ramos, Amador
A1 Castaño Zambudio, Adrián
A1 Capelo Ramírez, Fernando
A1 González Hernández, Jorge M
A1 Cordero Rodríguez, Yaiza Adela
A1 Jiménez Reyes, Pedro
A2 National Strength and Conditioning Research, 
AB Párraga-Montilla, JA, García-Ramos, A, Castaño-Zambudio, A, Capelo-Ramírez, F, González-Hernández, JM, Cordero-Rodríguez, Y, and Jiménez-Reyes, P. Acute and delayed effects of a resistance training session leading to muscular failure on mechanical, metabolic, and perceptual responses. J Strength Cond Res 34(8): 2220-2226, 2020-This study explored the acute and delayed (24 and 48 hours after exercise) effects of a resistance training session leading to muscular failure. Eleven resistance-trained men completed a training session consisting on 3 sets of repetitions to failure during the back-squat exercise performed at the maximum possible speed with a load equivalent to a mean propulsive velocity (MPV) of 1 m·s (≈60% of 1 repetition maximum). A number of mechanical (number of repetitions and starting MPV of the set, MPV achieved against the 1MPV load, countermovement jump [CMJ] height, and handgrip strength), metabolic (lactate, uric acid, and ammonia concentrations), and perceptual (OMNI-RES perceived exertion) variables were measured. The results revealed (a) a decrease of 38.7% in set 2 and 54.7% in set 3 of the number of repetitions performed compared with the first set (p < 0.05), (b) a reduction in the MPV of the repetitions and an increase in lactate concentration and OMNI-RES values with the succession of sets (p < 0.05), (c) comparable decrements in CMJ height after the 3 sets (25-32%), (d) a decrease in CMJ height (p < 0.05; 6.7-7.9%) and in the MPV attained against the 1MPV load (p < 0.05; 13-14%) after 24 and 48 hours of completing the training session, but no significant changes were observed in handgrip strength (p > 0.05; <2%), and (e) uric acid and ammonia concentrations above the basal levels (p < 0.05). The large decrements in mechanical performance together with the high metabolic stress discourage the frequent use of resistance training sessions leading to muscular failure
PB National Strength and Conditioning Association
SN 1064-8011
YR 2018
FD 2018
LK https://hdl.handle.net/20.500.14352/99389
UL https://hdl.handle.net/20.500.14352/99389
LA eng
NO Párraga-Montilla, J. A., García-Ramos, A., Castaño-Zambudio, A., Capelo-Ramírez, F., González-Hernández, J. M., Cordero-Rodríguez, Y., & Jiménez-Reyes, P. (2020). Acute and Delayed Effects of a Resistance Training Session Leading to Muscular Failure on Mechanical, Metabolic, and Perceptual Responses. Journal of strength and conditioning research, 34(8), 2220-2226. https://doi.org/10.1519/JSC.0000000000002712
DS Docta Complutense
RD 10 abr 2025