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oai:docta.ucm.es:20.500.14352/1042282025-03-18T16:00:57Zcom_20.500.14352_14col_20.500.14352_15

How do mindfulness and compassion programs improve mental health and well-being? The role of attentional processing of emotional information Roca Morales, Pablo Vázquez Valverde, Carmelo José Diez, Gustavo McNally, Richard J. Mindfulness Compassion Attentional blink Distress Well-being Psicología (Psicología) 61 Psicología 2023 Acuerdos transformativos CRUE Background and objectives: Although the benefits of Meditation-Based Programs are well documented, the mechanisms underlying these benefits have not been fully elucidated. Therefore, we examined whether: (1) formal training in mindfulness and compassion meditation modifies the distribution of attentional resources towards emotional information; and (2) whether changes in attentional processing of emotional information after the meditation programs mediate the improvements in psychological distress, emotion regulation, and well-being. Methods: A sample of 103 participants enrolled in the study: 36 in the mindfulness program (MBSR), 30 in the compassion program (CCT), and 37 in the no-intervention comparison group (CG). The assessment before and after the programs included the completion of an emotional Attentional Blink task (AB) together with self-report measures of psychological distress, emotion regulation, and well-being. Results: MBSR and CCT reduced similarly the AB deficit, whereas no changes occurred in the CG. This AB reduction was found for the different emotional and non-emotional stimuli (i.e., negative, positive, and neutral), showing a significant disengagement from first-target emotions and significant accessibility of second-target emotions to consciousness. The effects of both meditation programs on the psychological measures were mediated by changes in the AB and emotion regulation skills. Limitations: Due to our naturalistic design in a real-world community setting, random assignment of participants was not feasible. Conclusions: Meditation may promote more flexible and balanced attention to emotional information, which may be a key transdiagnostic mechanism underlying its benefits on emotional distress and well-being. Ministerio de Economía Real Colegio Complutense Harvard Banco de Santander Depto. de Personalidad, Evaluación y Psicología Clínica Fac. de Psicología TRUE pub APC financiada por la UCM 2024-05-20T16:01:08Z 2024-05-20T16:01:08Z 2023-12 journal article VoR https://hdl.handle.net/20.500.14352/104228 0005-7916 10.1016/j.jbtep.2023.101895 eng info:eu-repo/grantAgreement/AEI/Plan Estatal de Investigación Científica y Técnica y de Innovación 2017-2020/PID2019-108711GB-I00/ES/MECANISMOS PSICOLOGICOS DE INTERVENCIONES ESTANDARIZADAS BASADAS EN MINDFULNESS: UN APROXIMACION INTEGRAL PSICONECTOMICA BASADA EN ANALISIS DE REDES/ Roca, P., Vazquez, C., Diez, G., & McNally, R. J. (2023). How do mindfulness and compassion programs improve mental health and well-being? The role of attentional processing of emotional information. Journal of Behavior Therapy and Experimental Psychiatry, 81, 101895. https://doi.org/10.1016/j.jbtep.2023.101895 Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ open access application/pdf Elsevier