2026-06-27T22:26:29Zhttps://docta.ucm.es/rest/oai/request
oai:docta.ucm.es:20.500.14352/722472024-09-13T15:09:23Zcom_20.500.14352_14col_20.500.14352_15
Docta Complutense author Maté Muñoz, José Luis author Budurin, Mihai author González Lozano, Salvador author Heredia-Elvar, Juan Ramón author Cañuelo-Márquez, Ana María author Barba-Ruiz, Manuel author Muriarte, Diego author Garnacho Castaño, Manuel Vicente author Hernández Lougedo, Juan author García Fernández, Pablo 2023-06-22T11:14:57Z 2023-06-22T11:14:57Z 2022-07-21 1660-4601 10.3390/ijerph19148864 https://hdl.handle.net/20.500.14352/72247 https://doi.org/10.3390/ijerph19148864 https://www.mdpi.com/1660-4601/19/14/8864 The aim of this study was to analyse muscle fatigue and metabolic stress at 15 min of recovery after performing two independent sessions of functional fitness training (FFT): a session of strength functional fitness training (FFTstrength) and a session of endurance functional fitness training (FFTendurance). Methods: eighteen well-trained men conducted two protocols, separated by one week of rest: FFTstrength (3 sets of 21, 15 and 9 repetitions of Thruster with bar + Pull ups) and FFTendurance (3 sets × (30 kcal rowing + 15 kcal assault air bike)). Neuromuscular fatigue and metabolic stress were measured right before, right after and at 10 and 15 min after completing the FFT workout, as well as the mean heart rate (HRmean) and the rating of perceived exertion (RPE) at the end of the FFT. Results: FFTendurance recovered the velocity loss values after 15 min of recovery. On the other hand, FFTstrength only recovered velocity in the 1 m·s−1 Tests in squat (SQ), since the velocity levels were 7% lower in the 1 m·s−1 Tests in military press exercise (MP) after 15 min. Conclusions: These data indicate that there are specific recovery patterns not only as a function of the exercise and the body regions involved, but also regarding the recovery of neuromuscular and metabolic factors, since both FFT workouts obtained high blood lactate concentrations. eng Atribución 3.0 España Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes journal article URL https://docta.ucm.es/bitstreams/d247d215-4780-4ad1-a919-3f0a9d22aac6/download File MD5 9c14298eec0f69c726ca5f2d564b2b67 2021019 application/pdf ijerph-19-08864-v2.pdf URL https://docta.ucm.es/bitstreams/01ad49dc-66cb-4152-b3d5-c6ef4edc8327/download File MD5 f0abf00ac37c1f3917ff81d206fb1edc 60813 text/plain ijerph-19-08864-v2.pdf.txt