An exploratory study based on autobiographical memories and character strengths

Abstract

Positive changes in terms of personal growth have been observed in individuals dealing with traumatic or difficult situations, as well as with positive situations. In the present research, we asked whether positive and negative autobiographical memories would be linked to specific character strengths. One hundred and ninety-four participants generated memories regarding their most valuable and enriching experience. Autobiographical memories and character strengths were identified and classified by two independent coders. Results revealed that the majority of the events related to academic transitions, followed by illnesses, and death of beloved ones. Results also suggested that both positive and stressful experiences were linked to character strengths, with the character strengths of perspective, bravery, gratitude, and spirituality connected to 45% of the events. Thus, the present research adds to the literature on autobiographical memories and personality variables by exploring the link between personally significant events and character strengths in young adulthood.